Have you ever wondered whether your attachment style is to blame?
There are four attachment styles that we can adopt as adults: secure, anxious, avoidant, and anxious-avoidant. Which one do you identify most closely with?
Secure Attachment Style
Anxious Attachment Style
Avoidant Attachment Style
Disorganised (Fearful Avoidant) Attachment Style
Whatever type of relationship problem you are struggling with, it is important to know that your brain is capable of change. By becoming aware of your attachment style you can start to challenge your insecurities in order to develop a more secure way of relating to others and therefore build stronger, healthier and more fulfilling relationships.
Attachment issues that are left unresolved can interfere with our ability to maintain close, intimate relationships. Using my Cognitive Behavioural Therapy and Hypnotherapy techniques, I will help you process your early childhood experiences and gain clarity as to why you struggle to accept love and form healthy bonds with others. I will help you approach yourself with kindness and compassion during this challenging time of transition.