I use three different modalities to help you achieve your desired outcomes.
My evidence-based, solution focused method is designed to work with your subconscious mind to remove fears and self imposed limitations to enable you to feel more confident, relaxed and empowered to truly flourish in life. During hypnotherapy I will help you relax the conscious part of your mind while stimulating your subconscious mind to rewire your neural pathways in order to change your automatic thoughts, feelings and behaviour. Hypnotherapy can be used to treat a wide variety of mental health conditions and harmful addictions.
My approach to cognitive behavioural therapy will help you learn and develop more helpful ways of thinking and reacting to everyday situations. I will provide you with the tools and techniques required to help you overcome undesirable habits and complex negative patterns of thinking. CBT focuses on your current challenges and aims to improve your state of mind by teaching you to spot the links between your thoughts, actions and feelings. I will work with you to find healthier ways of regulating your emotions in order to feel more in control of your life.
My holistic coaching approach will help you get clear on what it is that you truly want in your personal life and identify the changes and the roadblocks that are getting in your way of achieving this. My tools and techniques will help you build the confidence that you need to make these desired changes and overcome any obstacles or barriers that are holding you back. I use visualisation techniques, mental rehearsal and compassion focused therapy to increase your self-esteem and help you believe and create the life that you truly deserve to thrive in.
Christina is a Cognitive Behavioural Hypnotherapist and meditation teacher. Following an extensive journey of personal growth to conquer her own battle with anxiety, Christina has decided to make it her life mission to help victims of childhood trauma to turn their lives around.
Christina also has over 8 years of experience working in a fast-paced corporate environment, so understands the vital importance of learning how to train the mind and body to slow down. Christina has seen the incredible benefits of incorporating meditation, CBT and hypnotherapy into her own lifestyle to reduce the harmful effects of chronic stress and is passionate about teaching others how to improve the quality of their life too.
Christina has a Diploma in Cognitive Behavioural Hypnotherapy from the UK College of Hypnosis and Hypnotherapy and a Bachelor of Laws (LLB). She is an accredited member of the GHR (General Hypnotherapy Register) and the Complementary and Natural Healthcare Council (CNHC). She adheres to all of their codes of conduct.
"I just completed a 6 week course with Christina. The results have been remarkable. She has helped me reframe my negative, unhelpful thought patterns that have been preventing me from truly enjoying the joys of being a new mother. She has taught me how to manage my emotions in a healthier way and remain in the present moment instead of catastrophising and living in the future as I have been stuck doing for many years. I cannot thank Christina enough for her guidance!"
Isabelle - Interior designer and new mother, Chelsea, London
"I would highly recommend engaging in hypnotherapy with Christina. She immediately made me feel at ease with her gentle, compassionate nature. The affirmations and coping strategies she has provided me with have reduced my fatigue and increased my ability to focus on my writing. I no longer rely on caffeine or sugar and wake up feeling refreshed, motivated and productive. Christina's positive energy and enthusiasm for her craft is contagious.”
Des - Casting Director, Shoreditch, London
“Christina immediately eliminated my anxiety and reassured me with her calm and empathetic manner. She helped me to feel safe and comfortable enough to openly explore my insecurities. I was surprised that even from the first session I felt incredibly lighter and more confident. I cannot thank Christina enough for her warmth, guidance and dedication to help me overcome a dark train of thinking which for too many years had a grip over me. I couldn’t recommend Christina enough and I am so thankful to have had the opportunity to work with her to get to the position I am in today.”
Daniel - Education Executive, Hampstead, London